Archana Puran Singh, a well-known Indian actress, has adopted a new health routine of having dinner by 6:30 PM and following it with a 10-minute walk. Her son, Aaryamann Sethi, shared this information in a YouTube vlog. Health expert Dr. Amit Saraf, director of internal medicine at Jupiter Hospital in Thane, supports this practice, stating that eating earlier aligns better with the body's natural clock, enhancing digestion and metabolic health. According to Dr. Saraf, finishing dinner by this time allows the body adequate time to digest food before sleep, which can lead to better blood sugar control and reduced acid reflux. He also notes that even a short walk after meals can help prevent sluggishness and lower post-meal blood sugar spikes, particularly beneficial for individuals with diabetes. Dr. Saraf emphasizes that while these habits may seem small, they can significantly impact long-term health by promoting better sleep, digestion, and metabolic balance. He advises that individuals should adapt these habits to fit their lifestyles and consult with healthcare professionals when necessary.