Planning ahead can significantly improve your holiday health, according to experts. Dr. Ann Nainan highlights that many health issues arise before reaching your destination, such as dehydration and stress. To combat this, travelers should ease into their trips, treating the first 24 hours as recovery time. Nutritionist Rob Hobson recommends keeping bedrooms cool to promote better sleep and avoiding heavy meals before bedtime. For those with allergies, herbalist Corin Sadler suggests quercetin, a natural anti-histamine, to help manage symptoms. Dr. Joanna Silver encourages travelers to focus on body confidence and wear comfortable clothing, while Jo Kellet advises using lavender essential oil to alleviate insect bites. Additionally, pharmacist Dr. Dick Middleton offers tips for managing irritable bowel syndrome (IBS) during travel, suggesting simple meals to avoid flare-ups. Finally, Dr. Sheena Kumar provides strategies to cope with travel anxiety, emphasizing the importance of grounding techniques and focusing on positive aspects of the trip.