Beetroot kanji is a traditional summer drink enjoyed across India, known for its low-calorie profile and health benefits. MasterChef India season 1 winner Pankaj Bhadouria recently shared her recipe on Instagram, highlighting kanji's probiotic properties. The drink is made from beetroots, carrots, mustard seeds, and spices, and is especially popular in northern India during the festival of Holi. The preparation involves grinding mustard seeds, cutting vegetables into batons, and fermenting the mixture in a glass jar for three to four days. Nutritionally, kanji is rich in antioxidants, fiber, and essential vitamins, making it beneficial for digestion and hydration. A study published in July 2019 identified Lactobacillus plantarum as a key probiotic organism in kanji, further enhancing its health benefits. This article serves as an informational guide and is not a substitute for professional medical advice.