The rise of social media has significantly influenced skincare trends, particularly the pursuit of 'glass skin,' which promotes a flawless, dewy appearance. Dr. Nivedita Dadu, a dermatologist from New Delhi, warns that this trend can lead to harmful practices, such as overloading the skin with products that compromise the skin barrier. Many individuals mistakenly interpret irritation and sensitivity as part of a 'purging' process rather than recognizing these as signs of damage. Dr. Dadu emphasizes that healthy skin is not about achieving a filtered look but maintaining a strong, balanced skin barrier. She highlights common signs of barrier stress, including persistent redness, increased breakouts, and sudden sensitivity. Instead of following complex skincare routines, she advises a simpler approach: use a gentle cleanser, moisturize, apply sunscreen, and introduce active ingredients gradually. Ultimately, skincare should prioritize health over appearance, focusing on long-term benefits rather than fleeting trends.