At 78, Mumtaz remains vibrant and fit, attributing her health to strict eating habits and a disciplined exercise routine. She shared that she avoids dinner after 4 PM, a practice encouraged by fellow actor Akshay Kumar, who believes that eating early aids digestion. Mumtaz's daily regimen includes a simple breakfast of cereal with milk and a nutritious lunch featuring jowar or bajra roti with meat or vegetables. She works out for nearly 90 minutes each day, incorporating weight training and leg exercises. Mumtaz asserts that laziness is a significant barrier to fitness, stating, 'Ninety percent of people in this world are lazy.' Her approach is also influenced by advice from the late actor Dev Anand, who emphasized the importance of looking youthful at any age. Health experts echo her sentiments, noting that early dinners can enhance digestion and overall health, reducing risks of indigestion and poor sleep. This article serves to inform readers about personal health routines and expert opinions but does not replace professional medical advice.