Refreshing Mango Salad with Lime Dressing for Summer
Fresh Mango Salad With Tangy Lime Dressing And Mild Chilli For Vibrant Summer Flavours
Hindustan Times
Image: Hindustan Times
This vibrant mango salad combines ripe mangoes, cucumber, onions, and herbs, dressed in a tangy lime vinaigrette with mild chilli. It's a low-calorie, antioxidant-rich dish perfect for summer meals, offering a refreshing balance of sweet, tangy, and spicy flavors. Easy to prepare, it serves as a colorful side dish or light meal.
- 01The salad features 2 ripe mangoes, 1 small cucumber, and 1 small onion, creating a mix of flavors and textures.
- 02Preparation takes just 15 minutes, with no cooking required, making it a quick summer dish.
- 03The salad has approximately 110 calories per serving, making it a healthy choice for summer.
- 04Using slightly firm mangoes helps maintain their shape, while chilling the ingredients enhances freshness.
- 05The dressing includes lime juice, honey or jaggery syrup, and black salt, balancing sweetness and tanginess.
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This fresh mango salad is a delightful summer dish that combines ripe mangoes, cucumber, onions, and herbs with a tangy lime dressing and mild chilli flakes. The vibrant colors and textures make it visually appealing and refreshing. With a preparation time of just 15 minutes and no cooking required, it is perfect for quick summer meals. Each serving contains around 110 calories, making it a healthy option rich in antioxidants and vitamin C. The dressing, made from lime juice, honey or jaggery syrup, and black salt, enhances the natural sweetness of the mango while adding a zesty kick. Tips for preparation include using slightly firm mangoes to prevent a watery salad, chilling the ingredients for added freshness, and adding the dressing just before serving to maintain the crunch of the vegetables. This salad is not only easy to make but also a perfect addition to summer lunches or light dinners.
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