Refreshing Aam Panna Popsicles: A Healthy Summer Treat for Kids
Cooling Aam Panna Popsicles Kids Can Enjoy With Tangy Mango And Minty Summer Taste
Hindustan Times
Image: Hindustan Times
Aam panna popsicles, made from raw mangoes, mint, and spices, offer a refreshing and healthy alternative to sugary ice treats. With a preparation time of just 15 minutes and a freezing time of 6 hours, these popsicles are not only hydrating but also packed with vitamin C, making them perfect for hot summer days.
- 01Aam panna popsicles contain raw mango pulp, mint, roasted cumin, and natural sweeteners, providing a balanced sweet and tangy flavor.
- 02Each popsicle has approximately 60 calories and is rich in vitamin C, making it a nutritious summer snack.
- 03The recipe yields 6 popsicles and takes only 15 minutes to prepare, with a freezing time of 6 hours.
- 04The use of jaggery powder instead of refined sugar keeps the popsicles lighter and enhances the natural mango flavor.
- 05Aam panna popsicles can be stored in the freezer for several days in airtight containers to maintain freshness.
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Aam panna popsicles are a delightful and healthy summer treat, ideal for kids. Made from boiled raw mangoes, mint leaves, roasted cumin, and natural sweeteners like jaggery powder, these popsicles provide a refreshing alternative to traditional sugary ice treats. The popsicles are rich in vitamin C and minerals, supporting hydration during hot weather. Each popsicle contains approximately 60 calories and boasts a balanced sweet and tangy flavor profile, enhanced by the addition of black salt and spices. The preparation is straightforward, taking only 15 minutes with a freezing time of 6 hours, yielding 6 popsicles in total. This recipe not only emphasizes natural ingredients but also allows for customization in sweetness. Suitable for children, these popsicles can be stored in the freezer for several days, ensuring they remain a go-to cooling snack throughout the summer.
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These popsicles provide a healthier snack option for children, promoting better nutrition during summer.
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