Gen Z is redefining dating by intentionally going on dates with individuals they do not find attractive, viewing it as a wellness practice. This approach aims to alleviate the pressure associated with dating apps, where high expectations often lead to disappointment. Christina Psaras, a 26-year-old from Chicago, explains that these 'practice dates' help individuals let go of unrealistic fantasies and allow them to present their true selves without the fear of impressing someone they are attracted to. Dating creator Serena Kerrigan supports this trend, arguing that low-pressure situations enable people to engage authentically. Clinical psychologist Dr. Debra Kissen adds that dating is a social skill that can be honed through practice, but cautions against using others merely as tools for self-improvement. This trend may also stem from a broader societal context of loneliness and disconnection, suggesting that even casual dates can provide a valuable opportunity for social interaction and connection.