Nutritionist Nmami Agarwal highlights the impact of tea on iron absorption in a recent Instagram post. She explains that consuming chai during or immediately after meals can reduce the body's ability to absorb iron due to the presence of tannins in tea. This can lead to feelings of fatigue and other health issues. To counteract this, Agarwal suggests waiting at least 1-2 hours after eating before having tea. Additionally, she recommends pairing iron-rich foods, such as lentils and spinach, with vitamin C-rich items like amla, oranges, or lemons to enhance iron absorption. The best times to enjoy tea are in the morning for a boost of energy, in the afternoon to combat post-lunch fatigue, and in the early evening with snacks. Herbal teas can be consumed pre-dinner to aid digestion. This advice encourages tea lovers to enjoy their favorite beverage while being mindful of its timing to maintain optimal health.