Stress manifests differently in individuals, influenced by personality, upbringing, and genetics, according to self-healing coach Sangeeta. She emphasizes that unprocessed emotions like anger, fear, or sadness can lead to significant imbalances in the body. The seven chakras—Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara—are energy centers along the spine that affect emotional and mental health. When these chakras are blocked due to emotional trauma or unhealthy habits, it can disturb overall well-being. Sangeeta advocates for mindfulness and emotional awareness as effective tools for healing. By recognizing and processing emotions, individuals can gradually release stored stress, leading to a calmer and more balanced state of being. Mindfulness practices enable people to connect with their feelings, facilitating emotional healing and restoring balance in their lives.