Experts emphasize that a high-protein diet alone is insufficient for optimal health. Health coach Luke Coutinho highlights that dal, commonly considered a protein source, is primarily a carbohydrate and must be paired with cereals to form a complete protein. Dr. Samrat Shah from Ruby Hall Clinic in Pune explains that without carbohydrates, the body lacks glucose for fuel, which can lead to symptoms akin to low-carb flu. He stresses the importance of consuming complex carbohydrates alongside protein and healthy fats to stabilize blood sugar and enhance satiety. Dr. Dipak Bhangale from Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai notes that while the body can absorb protein efficiently, spreading protein intake across meals maximizes muscle protein synthesis. He recommends high-quality protein sources and adequate leucine intake to support muscle growth. Ultimately, a balanced diet incorporating minimally processed carbohydrates, sufficient protein, and healthy fats is essential for maintaining peak health.