Upgrade Your Paratha Game: Chef Pankaj Bhadouria's High-Protein Premix Recipe
Can’t give up parathas? Pankaj Bhadouria shares a premix recipe with 15g protein for a healthier twist
Hindustan Times
Image: Hindustan Times
Chef Pankaj Bhadouria has shared a nutritious paratha premix recipe that packs 15g of protein per serving. This quick and easy recipe combines various dals and sesame seeds, making it a healthy option for those looking to enjoy parathas while maintaining a balanced diet.
- 01The paratha premix contains 15g of protein per 90g dough ball.
- 02Ingredients include moong dal, urad dal, sattu, and sesame seeds.
- 03The premix can be stored for up to 3 months.
- 04Preparation time for the premix is just 5 minutes.
- 05Pankaj Bhadouria is a renowned Indian chef and MasterChef winner.
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Parathas, a beloved staple in North India, can be enjoyed healthily with a new recipe shared by Chef Pankaj Bhadouria. This paratha premix provides 15g of protein per serving, making it ideal for those on a weight loss journey. The recipe combines moong dal, urad dal, sattu, and sesame seeds, which are all rich in protein. To prepare, dry roast the dals and sesame seeds, grind them into a fine flour, and mix with other ingredients like atta (wheat flour) and spices. The premix can be stored for up to 3 months, allowing for quick meal preparation. Bhadouria, who gained fame as the winner of MasterChef India season 1, emphasizes that this recipe is not just healthy but also delicious, making it a perfect addition to any kitchen.
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This recipe allows individuals to enjoy a traditional favorite while maintaining a healthy diet, making it accessible for those focused on nutrition.
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