Ram Charan Transforms into a 'Desi Pehalwan' for Upcoming Film 'Peddi'
Ram Charan Sculpted A Raw ‘Desi Pehalwan’ Look For Peddi: How Surya Namaskar And Carb-Cycling Helped The Actor
News 18
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Ram Charan, the Indian actor, has undergone a significant physical transformation for his role in the film 'Peddi', directed by Buchi Babu Sana. Over 16 months, he has embraced a rigorous training regimen and a strict vegetarian diet, focusing on traditional Indian strength training techniques to embody the character of a 'Desi Pehalwan'.
- 01Ram Charan's transformation for 'Peddi' involved three distinct phases over 16 months.
- 02Celebrity trainer Rakkesh R. Uddiyar emphasized a shift from the typical 'Greek God' physique to a more traditional look.
- 03The training regimen included a mix of weight training, fasting cardio, and traditional Indian exercises.
- 04A strict vegetarian diet combined with carb-cycling was implemented to maintain muscle while reducing fat.
- 05The final transformation is expected to be revealed with the film's release in June.
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For his role in the upcoming film 'Peddi', Ram Charan (Indian film actor) has committed to a transformative physical regimen over the past 16 months. Under the guidance of celebrity fitness trainer Rakkesh R. Uddiyar, Charan has undergone three distinct transformations to portray a 'Desi Pehalwan', moving away from the typical 'Greek God' physique. The training routine is meticulously planned, incorporating weight training, fasting cardio, and traditional Indian strength exercises such as Kushti drills and Surya Namaskar. The regimen is complemented by a strict vegetarian diet and a carb-cycling method, with calorie intake ranging from 1,800 to 2,500 calories. The initial months focused on creating a lean appearance, resembling a 'village boy', before transitioning to bulkier phases. Fans can expect a surprise with Charan's final transformation, set to be unveiled when the film releases in June.
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