Health Risks from Dirty Pillows: UAE Experts Warn of Summer Dangers
Is your pillow making you sick? Doctors warn about UAE summer risks and how often to wash them
Image: Gulf News
Doctors in the UAE warn that improper pillow hygiene during the summer can lead to skin issues and respiratory problems. Accumulation of sweat, oil, and skin cells creates a breeding ground for bacteria and dust mites, exacerbating conditions like acne and allergies. Regular washing and replacement of pillows are crucial for health.
- 01Pillows can harbor bacteria, fungi, and dust mites, especially in the UAE's humid summer climate, leading to skin and respiratory issues.
- 02Dr. Dilruba Begum notes that sweat and skin oils can contribute to acne flare-ups and other skin conditions when pillows are not washed regularly.
- 03Dust mites thrive in humid environments, and their droppings can trigger allergic reactions and asthma symptoms.
- 04Signs of a problematic pillow include persistent morning congestion, visible stains, worsening skin breakouts, and loss of support.
- 05Experts recommend washing pillowcases at least twice a week and replacing pillows every one to two years to maintain hygiene.
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In the UAE's summer heat and humidity, pillows can become a breeding ground for bacteria, fungi, and dust mites, posing significant health risks. Dr. Dilruba Begum, a dermatologist at RAK Hospital, emphasizes that sweat and skin oils accumulate on pillows, leading to conditions like acne and folliculitis. Similarly, Dr. Rashmi Fernandes, an otorhinolaryngologist, warns that dust mites thrive in humid environments, exacerbating respiratory issues. Common signs indicating a pillow may be affecting health include persistent morning congestion, visible stains, and worsening skin conditions. Experts recommend washing pillowcases at least twice a week and replacing pillows every one to two years to mitigate these risks. Nurse Sarah Louise highlights that many people underestimate how quickly bacteria can proliferate in hot weather, often within just a few days. Maintaining pillow hygiene is essential to prevent the accumulation of harmful microorganisms that could lead to both skin and respiratory problems.
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Poor pillow hygiene can lead to increased skin issues and respiratory problems, particularly in hot and humid climates like the UAE.
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