Understanding the Drowsiness After Drinking Lassi: Expert Insights
Why Does A Glass Of Lassi Make You Feel Drowsy? Doctors Explain
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Lassi, a popular North Indian summer drink, can induce drowsiness due to its thick consistency, high sugar content, and presence of tryptophan, which promotes serotonin production. Experts explain that moderation and individual metabolism play crucial roles in how lassi affects energy levels.
- 01Lassi's thickness and sugar content can lead to drowsiness.
- 02Tryptophan in lassi supports serotonin production, promoting relaxation.
- 03Individual responses to lassi vary based on metabolism and health status.
- 04Moderation is key to enjoying lassi without excessive sleepiness.
- 05Lassi can have beneficial hydrating properties, especially in hot weather.
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Lassi, a traditional North Indian drink, is known for its refreshing taste but can also cause drowsiness in some individuals. Dr. Viny Kantroo, a Pulmonology and Respiratory Medicine Specialist, explains that this drowsiness is often a natural physiological response, particularly due to the drink's dairy content and thickness. Lassi contains tryptophan, an amino acid that aids in the production of serotonin, a neurotransmitter that promotes relaxation. The drink's caloric richness, especially when sweetened, can also lead to a sluggish feeling after consumption. Ms. Ruchika Jain, Chief Dietitian at Fortis Hospital, adds that the presence of micronutrients like zinc and magnesium in curd can further enhance its sleep-promoting effects. While not everyone feels sleepy after drinking lassi, factors such as quantity consumed, sugar content, and individual metabolism can influence the response. Experts recommend moderation and mindfulness when consuming lassi to enjoy its benefits without unwanted drowsiness. Additionally, avoiding sweetened versions and late-evening consumption can help mitigate sleepiness.
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Understanding how lassi affects energy levels can help individuals enjoy this popular drink without unwanted drowsiness, especially during hot weather.
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