In a candid conversation on the podcast 'Figuring Out with Raj Shamani,' Indian actress Janhvi Kapoor revealed her struggles with alcohol dependence, which she described as a coping mechanism following a traumatic experience. She clarified that while she wouldn’t label her behavior as addiction, she was drinking frequently to escape her emotions. Kapoor highlighted that alcohol dependence often begins subtly, with emotional drinking being a significant predictor of long-term issues. She shared personal insights on recognizing small signals, such as feeling drained after drinking or associating alcohol with negative memories, which can serve as 'quiet alarms' for change. Experts suggest that individuals do not need to hit 'rock bottom' to reconsider their drinking habits. Instead, they should be aware of signs indicating that alcohol may be causing more harm than good. Kapoor's reflections serve as a reminder that awareness and early recognition can prevent long-term harm, encouraging healthier coping strategies like exercise and journaling.