Vanessa Ozols, a national-level swimmer with disabilities, highlights the struggles faced by disabled female athletes during menstruation. Research from Victoria University and Share the Dignity indicates that 68% of disabled girls and women regularly skip sports due to period-related challenges. Many lack access to suitable period products, with sensory issues and fears of leakage further discouraging participation. The study found that over a third of respondents avoided sports due to inadequate access to menstrual products, and 61% were unsure how to discuss their needs with sports staff. In response, Swimming Australia has introduced inclusive swimwear guidelines to accommodate menstrual needs, allowing athletes to use hygiene swimwear without official approval. This initiative aims to enhance comfort and confidence for athletes like Ozols, who believes that inclusive solutions can significantly improve participation rates and overall well-being. Experts call for increased awareness and communication to ensure that all athletes, regardless of ability, can engage in sports without barriers.