As summer intensifies, many mistakenly believe that sweating heavily equates to detoxification. Celebrity nutritionist Pooja Makhija clarifies that while sweating cools the body, true detoxification is managed by the liver and kidneys. She emphasizes the importance of maintaining physical activity during hot weather, stating that exercise not only aids in burning calories but also significantly enhances circulation and lymphatic drainage. Makhija highlights that even light activities such as walking and strength training can promote vascular health and improve the body's response to heat. She introduces the concept of heat acclimation, noting that regular movement in warmer conditions can enhance the body’s thermoregulatory efficiency over time. Makhija advises that movement in summer should not be viewed as a burden but as a means to build resilience. She concludes by stressing the importance of hydration and adjusting workout intensity to safely engage in summer exercise.