In a recent interview, Ma Dharm Jyoti, a long-time disciple of Osho, shed light on the challenges many face with meditation. She notes that in today's hectic world, individuals often feel overwhelmed and restless, making it difficult to sit quietly and meditate. Ma Dharm Jyoti clarifies that meditation is not merely a technique but a lifestyle choice that begins with awareness. She emphasizes that many people struggle with meditation due to suppressed emotions from childhood, which can create discomfort when trying to sit in silence. To address this, she recommends starting with active meditation techniques, such as Kundalini and Dynamic Meditation, which involve movement and expression to release pent-up feelings. Furthermore, she highlights the importance of listening to Osho's teachings, which can provide clarity and guidance. Ma Dharm Jyoti also explains that while meditation can enhance concentration, it is distinct from concentration itself, as it promotes a broader awareness without force. Ultimately, she encourages individuals to embrace meditation as a natural part of life, suggesting that group meditation can be particularly beneficial for beginners.