With India facing extreme heatwaves, the India Meteorological Department has issued alerts for various states, including Delhi, where the first heatstroke case has emerged. Pediatrician Dr. Ruchi Golash from CK Birla Hospitals highlights that toddlers are particularly vulnerable to heat-related illnesses due to their inefficient temperature regulation and inability to communicate thirst. Parents have reported increased irritability, appetite loss, and fatigue in their children during this period. To safeguard toddlers, Dr. Golash emphasizes the importance of hydration, recommending foods such as coconut water, lemonade, and high-water fruits like watermelon. Parents should avoid heavy and spicy foods and limit outdoor activities during peak heat hours. Signs of dehydration or heat-related illnesses, such as fever, vomiting, or excessive sleepiness, necessitate immediate medical attention. Proactive measures are crucial to ensure toddlers remain healthy and comfortable during these challenging conditions.