On Mother's Day 2026, Helen (a veteran actor and dancer) collaborated with celebrity fitness trainer Yasmin Karachiwala to encourage aging mothers to focus on their health. They introduced five easy exercises designed to enhance mobility and fitness. The exercises include the sit-to-stand, where individuals rise from a seated position, and seated calf raises, which can be performed while standing on a bench for added difficulty. Other exercises include seated leg extensions, ball squeezes, and hurdle walks, which help improve balance and coordination. Helen showcased advanced variations of these exercises, demonstrating that fitness can be maintained at any age. This initiative highlights the need for mothers to prioritize their well-being, especially as they often care for their families at the expense of their own health. Note that the content is based on user-generated social media input and has not been independently verified.