Green tea has long been recognized for its potential health benefits, and Dr. Saurabh Sethi, a gastroenterologist with training from AIIMS, Harvard, and Stanford, highlights several advantages of drinking it daily for two weeks. Firstly, green tea is rich in antioxidants, particularly catechins like EGCG, which may help reduce liver inflammation and support metabolic health. While it is not a miracle detox drink, regular consumption can bolster the liver's natural functions over time. Additionally, green tea is known to support metabolism and improve insulin sensitivity, making it a popular choice for weight management. Unlike coffee, green tea contains less caffeine and includes L-theanine, an amino acid that promotes calm focus, providing a smoother energy boost without jitters. Dr. Sethi recommends consuming 1-3 cups of brewed green tea daily, while cautioning against concentrated extracts that may pose risks to liver health. Overall, green tea can be a beneficial addition to a balanced diet, but it should not be seen as a quick fix for health issues.