As temperatures soar in India, staying hydrated is essential for maintaining energy, muscle function, and overall health. The body loses vital electrolytes such as sodium and potassium through sweat, making it important to replenish them. While plain water is the gold standard for hydration, many opt for fruit-infused waters and natural drinks to enhance their electrolyte intake. Watermelon, with its high water content, is refreshing but offers minimal electrolyte benefits. Cucumber is similarly hydrating but serves mainly to make water more palatable. Lemon water, enhanced with a pinch of salt, is a practical option that provides vitamin C and sodium, making it effective after outdoor activities. Coconut water stands out for its rich electrolyte profile, particularly potassium, and can aid in post-exercise recovery, though it may need to be paired with sodium sources for optimal effectiveness. Ultimately, the best hydration strategy involves consistent fluid intake and choosing beverages based on activity levels and heat exposure.