Expert Advice on Summer Hair Care: How Often to Shampoo
How Often Should You Shampoo In Summer? Experts Decode The Right Hair Wash Routine
News 18
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Determining how often to shampoo your hair in summer depends on your scalp type and its response to heat and humidity. Experts recommend washing every alternate day for oily scalps, while those with dry or sensitive scalps should limit washes to two to three times a week using mild formulations.
- 01Sebum production increases in summer, necessitating more frequent washing for oily scalps.
- 02Washing every alternate day is hygienic for those with oily scalps or who exercise regularly.
- 03Dry or sensitive scalps should be washed two to three times a week to avoid irritation.
- 04Using a mild sulphate-free shampoo helps maintain the scalp's lipid barrier.
- 05Rinsing with water after sweating can reduce microbial buildup without disrupting the scalp.
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Opinions on how often to shampoo hair in summer vary widely, with some suggesting daily washing while others warn against it due to potential hair loss. Dr. Rinky Kapoor, Co-Founder and Director of The Esthetic Clinics, emphasizes that the ideal shampoo frequency depends on individual scalp type and environmental factors. In hot and humid conditions, increased sebum production and sweat can lead to scalp congestion and irritation. For individuals with oily scalps or those who exercise, washing every alternate day is recommended for hygiene. Conversely, those with dry or sensitive scalps should limit washing to two to three times a week to avoid stripping the scalp of its natural oils. Using a mild, sulphate-free shampoo is crucial to maintain the scalp's lipid barrier. Additionally, rinsing the scalp with plain water after sweating can help reduce microbial buildup, while proper drying after washes is essential to prevent fungal overgrowth during humid weather.
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