Forest bathing, or shinrin-yoku, is a practice that began in Japan in the 1980s, aimed at addressing stress-related health issues. Dr. Susan Abukayer from Mass General Brigham explains that this practice encourages individuals to immerse themselves in nature, which can lead to numerous health benefits. Research indicates that spending time in a forest environment can lower stress hormones such as cortisol and adrenaline, promote relaxation, and enhance mood. Additionally, forest bathing can boost the immune system and foster creativity. Unlike traditional hiking, which often involves a goal or destination, forest bathing invites participants to slow down, engage their senses, and appreciate their surroundings. It can be practiced in various natural settings, including parks or even balconies with plants, making it accessible to everyone. By simply stepping outside and being present in nature, individuals can experience significant health benefits.