Medical professionals are increasingly warning against the practice of holding in sneezes, which can lead to various health complications. Sneezing is a natural reflex that helps clear irritants from the airways, protecting respiratory health. Dr. Sarat Kumar Behera, a pulmonologist at Manipal Hospital in Bhubaneshwar, explains that suppressing a sneeze can redirect internal pressure, potentially causing ear discomfort, sinus infections, and even throat injuries. Dr. Avvaru Satya Kiran, an ENT consultant at Yashoda Hospitals in Hyderabad, adds that this pressure can affect the Eustachian tube, leading to complications. Individuals with pre-existing conditions, such as asthma or high blood pressure, may be at greater risk. Doctors emphasize the importance of allowing sneezes to occur while practicing proper hygiene, such as covering the mouth and nose with a tissue or elbow and washing hands afterward. Respecting the body's natural reflexes is essential for maintaining health.