Sadhguru Advocates Ragi as Essential Superfood for Women's Health
"...is the most female-friendly cereal": Sadhguru suggests making this high-energy superfood your staple diet
Image: The Times Of India
Sadhguru emphasizes the benefits of ragi as a high-energy superfood, particularly for women, due to its high calcium and iron content. Anemia is prevalent among Indian women, making ragi a valuable dietary addition. It also aids digestion and weight management, especially in summer.
- 01Ragi is highlighted by Sadhguru as the most female-friendly cereal, rich in calcium and iron.
- 02Anemia affects 67.1% of children and 59.1% of adolescent girls in India, emphasizing the need for iron-rich foods.
- 03Ragi can help combat anemia and improve bone health, especially during certain life stages for women.
- 04The cereal is a natural cooler, beneficial in summer, and can be consumed in various forms like porridge and malt.
- 05Ragi's high fiber content supports digestion and gut health, while its low glycemic index helps regulate blood sugar.
Advertisement
In-Article Ad
Sadhguru, a prominent spiritual leader, recently promoted ragi, a high-energy millet, as a vital dietary staple, particularly for women. He noted its exceptional calcium and iron content, which can combat widespread anemia among women, as reported by the National Family Health Survey (NFHS-5). Anemia affects over half of adolescent girls and a significant portion of women in India, often due to low dietary iron intake. Sadhguru pointed out that ragi can help improve bone density and overall health. Additionally, ragi is beneficial during summer months as it acts as a natural coolant and is easy to digest. It can be prepared in various ways, including ragi malt, dosa, and idli, making it versatile for different meals. Its high fiber content aids digestion and helps regulate blood sugar levels, making it a suitable choice for weight management.
Advertisement
In-Article Ad
The promotion of ragi can improve dietary habits among women, potentially reducing anemia rates.
Advertisement
In-Article Ad
Reader Poll
Do you plan to incorporate ragi into your diet after learning about its benefits?
Connecting to poll...
Read the original article
Visit the source for the complete story.