As summer brings intense heat to Utah, residents are encouraged to adopt various strategies to stay cool. Utilizing air conditioning is essential, as it significantly enhances indoor comfort. For those looking to save on energy costs, adjusting the thermostat by eight degrees when away or asleep can help. Fans can provide relief indoors, but should not be relied upon when temperatures exceed 90 degrees Fahrenheit. Keeping blinds or shades closed can prevent excessive heat from entering homes. Taking cool showers and avoiding heat-generating appliances like ovens can also help. Staying hydrated is vital; drinking water consistently and consuming hydrating foods like watermelon is recommended. Additionally, it’s advisable to avoid caffeine, alcohol, and heavy meals, opting instead for lighter snacks. Wearing light, loose-fitting clothing and seeking shade during peak sunlight hours are also crucial for outdoor activities. By following these tips, Utah residents can better manage the summer heat and enjoy the season safely.