Varicose veins are a common condition characterized by swollen, twisted veins, primarily in the legs, that can lead to discomfort and pain. Lifestyle coach Luke Coutinho emphasizes that these veins can indicate underlying circulation issues, particularly when the one-way valves within the veins weaken, leading to blood pooling. Factors contributing to the development of varicose veins include prolonged sitting or standing, hormonal changes, inflammation, and pregnancy, with women being particularly affected due to hormonal influences that relax vein walls. Symptoms often include heavy or tired legs, swelling around the ankles, and visible blue or purple veins. To manage symptoms naturally, Coutinho suggests several lifestyle changes. Regular walking can help as calf muscles assist in blood circulation. He also recommends ankle rotations, calf raises, and elevating the legs for 10 minutes daily. Staying hydrated and consuming a fiber-rich diet can further support vascular health. While these remedies may alleviate symptoms, it is important to consult a healthcare professional for personalized advice.