Soya chunks, often underrated, are highlighted in this spicy thecha soya recipe, which combines the protein-packed ingredient with the bold flavors of Maharashtrian thecha. Thecha is made from roasted peanuts, garlic, green chillies, and fresh coriander, creating a coarse, aromatic paste that coats the boiled soya chunks. This dish not only supports muscle repair with 12–15 grams of protein per 100 grams of soya but also provides healthy fats from peanuts. The recipe is simple: boil soya, prepare the thecha paste, and cook everything together with spices and onions. The result is a hearty dish that can be served with bhakri, roti, or rice. For added flavor, variations like roasted cumin powder or mustard seeds can be included. This nutritious recipe is perfect for anyone looking to boost their protein intake while enjoying a delicious meal.