In India, chai is often paired with biscuits or rusks, but these snacks can pose risks for those monitoring their blood sugar. According to Dr. Pranav Ghody, a consultant endocrinologist at Wockhardt Hospitals in Mumbai, both snacks are primarily made from refined flour, which can lead to rapid spikes in blood glucose levels. While plain rusks are slightly less harmful than biscuits due to lower fat content, the difference is minimal. The rapid digestion of refined flour, especially when combined with added sugars, creates a cycle of spikes and drops in blood sugar, leading to increased hunger and cravings. This cycle can worsen insulin resistance, a key factor in developing Type 2 diabetes. Dr. Ghody recommends healthier alternatives such as roasted chana, peanuts, or multigrain toast with peanut butter to help stabilize blood sugar levels. He also emphasizes the importance of reducing sugar in chai itself to further mitigate the risk of glucose spikes.