Shoaib Ibrahim, in a recent YouTube vlog, shared insights from his wife Dipika Kakar's doctors, who advised that ground black coffee is more beneficial for liver health than instant coffee mixes. He mentioned that both he and Dipika have started incorporating black coffee into their daily routines, with recommendations to drink 2-3 cups per day. Dr. Swapnil Sharma, a liver transplantation consultant at Wockhardt Hospitals in Mumbai, supports this advice, stating that black coffee contains natural compounds and antioxidants that can help reduce liver inflammation and fat accumulation. He emphasized that freshly brewed coffee is preferable as it avoids the added sugars and artificial flavors commonly found in instant mixes, which can negatively impact metabolism. While moderate consumption is generally safe, Dr. Sharma cautioned that excessive intake could lead to issues like acidity or disrupted sleep. Drinking black coffee before workouts is also noted to potentially enhance performance. Overall, black coffee can be a beneficial addition to a liver-friendly lifestyle, alongside balanced nutrition and regular exercise.