In a recent episode of the New Heights podcast, Taylor Swift shared insightful advice about managing personal energy, likening it to a luxury item that should be protected. She emphasized the importance of being selective about where one invests their energy, suggesting that not everyone deserves access to it. Dr. Sharadhi C, a psychiatrist at Aster CMI Hospital in Bangalore, agrees with Swift's perspective, noting that viewing energy as valuable can lead to better awareness of how one spends time and emotions. This approach can help individuals set clear boundaries, reduce stress, and enhance focus on what truly matters in life. However, Dr. Sharadhi cautions against becoming overly guarded, as this could lead to avoidance of meaningful relationships and experiences essential for personal growth. The key, she notes, is to balance self-protection with openness, ensuring that while one is mindful of their energy, they remain connected and empathetic in their interactions.