Rediscovering Ancient Indian Wellness Practices in Modern Science
When The West ‘Discovers’ What India Already Practised
News 18
Image: News 18
The article explores how traditional Indian wellness practices, exemplified by a grandmother's daily routine, have been rediscovered and repackaged by modern science and wellness trends. It highlights the integration of ancient knowledge with contemporary research, emphasizing the importance of discipline, rhythm, and restraint in achieving true wellness.
- 01Dr. Rima Dada's research at AIIMS, New Delhi, examines the impact of yoga and pranayama on biological aging.
- 02The 2016 Nobel Prize in Physiology recognized autophagy, a process long understood in Jain fasting traditions.
- 03Whole Food Plant-Based No-Oil (WFPBNO) diets have roots in traditional Indian cooking, predating modern terminology.
- 04Indian wellness traditions emphasize an integrated approach to health, connecting food, sleep, and mental state.
- 05The article advocates for a balance between traditional practices and modern scientific validation.
Advertisement
In-Article Ad
The article reflects on the wisdom of traditional Indian wellness practices, as embodied by the author's grandmother, who maintained a disciplined lifestyle centered around fasting, meditation, and simplicity. It discusses how modern science, particularly research from Dr. Rima Dada at AIIMS in New Delhi, has begun to validate these ancient practices through studies on yoga and pranayama's effects on biological aging. The author notes a trend where Western culture repackages these Indian traditions, such as yoga and fasting, under new terminology while modern Indians often overlook their own heritage until it gains Western approval. The piece emphasizes that true wellness is rooted in rhythm, restraint, and an integrated approach to life, which modern science is gradually recognizing. The author calls for a respectful dialogue between traditional knowledge and contemporary medicine, advocating for a recognition of India's rich cultural practices in health and wellness.
Advertisement
In-Article Ad
The article encourages a return to traditional Indian dietary practices, which could lead to improved health outcomes for individuals embracing these methods.
Advertisement
In-Article Ad
Reader Poll
Do you believe traditional wellness practices are as effective as modern science?
Connecting to poll...
Read the original article
Visit the source for the complete story.