Phalsa berries, or sherbet berries, are a traditional Indian fruit known for their health benefits, especially for individuals managing diabetes. With 75% water content, these berries are hydrating and low in calories, making them an excellent summer snack. They are rich in vitamins A and C, as well as essential minerals like calcium and iron, which contribute to overall health. According to Ms. Ruchika Jain, Chief Dietitian at Fortis Hospital in Vasant Kunj, the berries contain bioactive compounds such as flavonoids and polyphenols that act as antioxidants, reducing oxidative stress and inflammation. Their low glycaemic index of approximately 5.3 and high fiber content help slow sugar absorption, which is crucial for controlling blood sugar spikes. To reap the benefits, it is recommended to consume fresh phalsa berries in moderation while avoiding sweetened forms that can lead to sugar spikes. Proper washing and portion control are essential to ensure safety and effectiveness. Overall, phalsa berries are a nutrient-dense option for diabetics during the summer months.