At 101 years old, Barbara Clark exemplifies the benefits of strength training for seniors. Living at Chartwell Dorchester Terrace, she engages in exercise classes twice a week, where she focuses on strength training, balance exercises, and stretching. Clark, who has always prioritized physical activity, emphasizes that her active lifestyle is the key to her longevity. Her instructor, Elaine Connolly, explains that these classes empower seniors to maintain independence and enhance their physical capabilities, with many participants increasing their weights over time. Additionally, Lindsay Nagamatsu, a kinesiology professor at Western University, supports the notion that strength training not only improves physical health but also boosts cognitive functions, including memory and decision-making abilities. Clark's experience resonates with this, as she asserts that staying active keeps her feeling young. Her story serves as a powerful reminder of the importance of exercise in promoting health and well-being in older adults.