Sleep is crucial for overall health, yet many overlook its importance, often sacrificing it for social activities or screen time. In her podcast, Soha Ali Khan discussed this issue with Dr. Viny Kantroo, a specialist in Pulmonology and Respiratory Medicine at Apollo Hospitals in Delhi. The conversation highlighted the trend of 'sleep divorce,' where couples sleep separately to avoid disturbances. Dr. Kantroo advised that couples experiencing sleep issues should consult a doctor for conditions like sleep apnea, a treatable disorder. She emphasized the need for adults to get 7-8 hours of sleep, noting its role in memory consolidation and emotional health. Poor sleep can lead to serious health issues, including tachycardia and metabolic diseases such as diabetes and hypertension. Dr. Kantroo also addressed the safety of sleeping pills, recommending that they be used intermittently under medical supervision to avoid dependency. Overall, the discussion underscores the critical need for prioritizing sleep for better health and relationship quality.