During summer heatwaves, proper nutrition is crucial for maintaining energy and hydration. Nutritionist Saloni advises avoiding heavy snacks such as roasted peanuts and peanut chikki, suggesting alternatives like soaked almonds and fresh coconut, which are easier to digest. For beverages, she recommends natural options like coconut water and nimbu (lemon) water instead of cola or packaged juices, as they help replenish electrolytes. Saloni also highlights the importance of fruit choices, advocating for water-rich fruits like watermelon and muskmelon over heavier options like mango and pineapple. Additionally, she suggests using cooling spices such as fennel and cumin instead of warming spices like ajwain and black pepper. These simple dietary adjustments can significantly enhance well-being during the hot summer months.