Nutritionist Pooja Makhija argues that suppressing appetite is counterproductive to weight loss. In her insights shared via social media, she states that hunger is a natural bodily function indicating a healthy metabolism. Makhija identifies that ignoring hunger cues can lead to insulin resistance and poor metabolic health, as supported by research. She highlights the importance of a disciplined eating pattern, which includes understanding the difference between boredom and true hunger. To foster a healthier relationship with food, she recommends leaving gaps between meals, avoiding constant snacking, and ensuring meals are rich in fiber and protein. Makhija concludes by urging individuals to embrace their hunger signals rather than suppress them.