Endometriosis is a chronic condition characterized by the growth of tissue similar to the uterine lining outside the uterus, leading to pain and potential infertility. While there is no cure, nutritionist Rashi Chowdhary emphasizes the importance of maintaining natural melatonin levels to manage symptoms. In a recent Instagram video, she explains that melatonin does more than aid sleep; it helps reduce oxidative stress that can exacerbate endometriosis-related inflammation. To optimize melatonin production, Chowdhary recommends three key habits: avoiding caffeine after 2 PM, limiting screen time to reduce eye strain, and having heavier meals by 6 PM to facilitate better sleep. These adjustments can significantly improve pain management and energy levels for those affected by endometriosis.