Rujuta Diwekar, a renowned nutritionist, has raised concerns about the common practice of reading or scrolling on the toilet, highlighting its potential dangers to gut health. According to Dr. Anupama N K, a Senior Consultant in Medical Gastroenterology at Aster CMI Hospital in Bangalore, this habit can disrupt the gut-brain axis, which plays a vital role in regulating digestion and nutrient absorption. Prolonged sitting while reading may lead to awkward positions, straining, and ultimately slow bowel movements, increasing the risk of constipation and haemorrhoids. Dr. Anupama emphasizes that the body relies on a routine for effective bowel habits, and turning the toilet into a reading space can lead to sedentary habits that negatively affect gut motility and microbiome balance. To maintain gut health, she advises focusing on proper posture, relaxed breathing, and responding promptly to natural urges. While occasional reading is unlikely to cause significant harm, it is essential to avoid making the toilet a place for prolonged leisure.