With the arrival of summer, maintaining health becomes crucial, especially in regions like Northern India where heat and pollution can impact well-being. Gurmeet Kaur, Co-Founder and Director of Ubalance Naturals, emphasizes the importance of hydration, digestion, and calmness in Ayurvedic practices. Starting each day with hydration, such as lukewarm water mixed with a pinch of lemon or turmeric, helps the body wake up without stress. Lighter meals that align with the season are recommended to aid digestion and respect the sun's energy. Additionally, incorporating gentle breathing exercises like Sheetali and Anulom Vilom can significantly benefit mental and physical health. Kaur also advises being mindful of daily habits, such as transitioning in and out of air-conditioning, and suggests creating a calmer evening environment for restorative sleep.