In a recent Instagram video, Siddhartha Singh, a fitness trainer known for working with Bollywood actress Tamannaah Bhatia, addressed the health implications of popular alcoholic drinks: whiskey, tequila, and beer. He highlighted that each drink contains approximately 150 calories per 60 ml serving, indicating that the calorie content is similar across these options. However, Singh pointed out that alcohol consumption can slow down metabolism, leading to increased fat storage in the body. Additionally, the snacks typically consumed alongside alcohol, such as chips and peanuts, are often high in fat and sodium, further exacerbating weight gain. He advised that the key to healthier drinking lies not in the choice of beverage but in one's drinking habits. To maintain a healthier lifestyle, he recommended avoiding high-calorie snacks when consuming alcohol. This approach emphasizes moderation and mindful drinking, particularly for those who wish to enjoy social drinking without negatively impacting their health.