Fibre plays a crucial role in maintaining a healthy diet, linked to improved digestion, reduced colon cancer risk, and increased longevity. Dr. Karan Rajan, a surgeon in the UK, suggests that the timing of fibre consumption is just as important as the quantity. He advises that individuals should aim to consume fibre-rich foods, such as fruits and whole grains, primarily in the morning. This is due to the body's heightened digestive activity during this time, characterized by increased bile flow and enzyme secretion. Dr. Rajan recommends targeting around 15 to 20 grams of fibre at breakfast to maximize benefits. Consuming fibre earlier can help prevent digestive discomfort, extend feelings of fullness, and improve metabolic processes throughout the day. This approach allows for better bacterial fermentation of fibre, which is crucial for producing short-chain fatty acids that support metabolism. Overall, strategic timing of fibre intake can significantly enhance its health benefits.