According to the Apollo Health of the Nation 2026 report, health risks in India are increasingly emerging earlier but often remain undiagnosed for extended periods, particularly among young adults aged 20 to 30. The report, based on over 3 million preventive health assessments conducted in 2025, highlights a concerning trend: 2 in 3 young adults are at risk of non-communicable diseases (NCDs) such as obesity, diabetes, and heart disease. As of 2024, the chronic disease burden includes approximately 89.8 million individuals affected by various types of obesity.

The report notes that 8 in 10 working professionals are overweight, with nearly half suffering from pre-diabetes or diabetes. Furthermore, 1 in 4 individuals have high blood pressure, often without symptoms, indicating a critical need for timely health check-ups. The report also points out that 70% of the population is vitamin D deficient, while close to half face low vitamin B12 levels, which can lead to fatigue and other health complications.

To address these hidden health risks, the report advocates for a shift towards preventive medicine focused on diet, exercise, and stress management. It emphasizes the importance of personalized and continuous medical testing and calls for preventive care to be recognized as a public health strategy accessible to all. The implications of these findings are significant, as they forecast increased healthcare costs and lost productivity if young Indians do not take proactive steps towards maintaining their health.