Millets have been a staple food for generations, but modern lifestyles have shifted dietary needs. Nutritionist Dr. Anju Sood highlights the benefits of different millet flours based on individual health concerns. Jowar (sorghum) is recommended for those experiencing bloating and sluggishness, as it is light on the stomach and gluten-free, promoting digestive health. Ragi (finger millet) is an excellent source of calcium, making it particularly beneficial for women in their 20s and 30s who are building bone reserves. It helps with satiety but should be consumed in moderation due to its heavier digestibility. Bajra (pearl millet) is ideal for individuals with high blood sugar or insulin resistance, as it has a low glycaemic index, providing stable energy without sudden cravings. Dr. Sood advises incorporating a variety of these millets into your diet to maximize nutrient intake and maintain interest in meals. Ultimately, the best choice of flour is one that aligns with your body's needs and promotes overall health.