During menopause, many women experience bloating and fluid retention, which is often misunderstood as a result of excessive water intake. Dietitian Shweta J Panchal clarifies that this issue is primarily due to hormonal fluctuations and imbalances in minerals like sodium, potassium, and magnesium. She emphasizes that high sodium levels combined with low potassium and magnesium can lead to increased fluid retention. To manage these symptoms, she recommends incorporating potassium-rich foods, such as bananas and spinach, and magnesium-rich foods, like nuts and leafy greens, into the diet. Dr. Gaana Sreenivas, an obstetrician and gynaecologist, adds that hormonal changes during menopause affect fluid regulation and that maintaining adequate hydration and regular physical activity can significantly help. She advises against extreme dietary restrictions, suggesting that a balanced approach is more effective. Women experiencing persistent or severe bloating should seek medical advice, as it may indicate underlying health issues.