Sadhguru Questions Alia Bhatt's 9-Hour Sleep Habit in Engaging Discussion
‘When will you live?’: Sadhguru challenges Alia Bhatt’s 9-hour sleep routine, actor says ‘I love sleeping’
The Indian Express
Image: The Indian Express
In a recent conversation on Sadhguru's YouTube channel, Indian actor Alia Bhatt discussed her 9-hour sleep routine, which prompted Sadhguru to challenge her by asking, 'When will you live?' He emphasized the importance of living fully rather than just resting.
- 01Sadhguru advocates for less sleep to enhance life experiences.
- 02Alia Bhatt shares her routine of sleeping 8-9 hours daily.
- 03The discussion touches on the impact of stress and the need to unwind.
- 04Sadhguru encourages learning from children to embrace life.
- 05Bhatt reflects on the societal emphasis on sleep and rest.
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In a thought-provoking dialogue on Sadhguru's YouTube channel, Indian actor Alia Bhatt revealed that she sleeps for 8-9 hours a day. Sadhguru, a prominent yogi and author, challenged her by asking, 'When will you live?' He shared his own experience of sleeping only 4-5 hours after an accident, suggesting that excessive sleep might hinder one's engagement with life. Alia expressed her love for sleep, but Sadhguru countered, stating that true existence is found in being awake and living fully. He also highlighted the wisdom children possess, encouraging Alia to learn from her daughter, Raha, who he believes embodies joy and life. The conversation delved into the societal norms surrounding sleep and the importance of balancing rest with active living.
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