Sugar is often labeled as a major health villain, but nutritionist Athena argues that it is misunderstood, claiming that a low-sugar diet could potentially age individuals faster. She emphasizes that glucose is essential for the body, and it should come from whole foods rather than processed sugars. Dermatologists Dr. Akanksha Sanghvi and Dr. Bindu Sthalekar clarify that while sugar is not necessary for skin health, glucose from complex carbohydrates supports it. They highlight that high sugar intake can lead to glycation, damaging collagen and elastin, which contributes to visible aging signs like fine lines and dullness. Conversely, a balanced low-sugar diet can enhance skin health, reducing breakouts and inflammation. However, overly restrictive diets may harm skin quality due to inadequate nutrient intake. Signs of excessive sugar consumption include reduced skin firmness and increased breakouts, indicating the need for dietary adjustments.