Good Friday, a significant observance in the Christian calendar, particularly for Catholics, is marked by reflection, fasting, and abstinence from meat. This tradition symbolizes penance in honor of Jesus Christ's crucifixion and prepares believers for Easter Sunday. The abstention from meat is deeply rooted in Catholic theology and Church law, reflecting self-discipline and spiritual restraint. On this day, many Catholics continue fasting, with guidelines permitting non-meat items such as fish, dairy, and eggs. According to the United States Conference of Catholic Bishops (USCCB), 'meat' refers to the flesh of warm-blooded animals, while fish and shellfish are allowed. All Catholics aged 14 and older are expected to adhere to these dietary restrictions, which also include fasting rules for those aged 14 to 59. Traditional observances involve simple meals, attending church services, and quiet reflection, making Good Friday a solemn day of mourning and contemplation.